In the meantime, simply let them know you love them and will miss them. You can’t fix other people they need to do that for themselves. Remember that you can, and should, put yourself and your loved ones first. I care very much about my family’s well-being, but I realized I’d have to love some of them at a distance and set personal boundaries in order to respect myself. My family was full of dysfunctional people and relationships, and it became clear that I had to make changes with some of them, in order to prioritize what was truly most important to me in my life.įor example, some family members engaged in behaviors like lying, violence, and drama – that’s just how they chose to live their lives. I’ve talked before about my own recovery from trauma stemming from my childhood and family, and as I worked to heal myself, I quickly learned that strong boundaries were crucial to recover my health – and my sanity. Yes, we all want to enjoy luxuries like spa days and bubble baths, but I like to think of self-care as things like setting strong boundaries. Here are some suggestions: Practice Self-care But, in addition to taking a pause to become aware of your defeating thoughts, there are ways to intercept or prevent the negative thought loops that can drag you down fast. Sometimes this can snowball before you realize what’s happening – then suddenly you’re snapping at your spouse or kids, losing it in line at the store, or giving in to road rage. When ANTs are allowed to run rampant, they can affect your entire well-being.
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